#tween

How do I help my tween son channel/ work through his emotions in the healthiest way possible?

I have a question about my tween and anxiety. I have noticed that my son bites his nails and fidgets with something in his hand, and now I’ve noticed he bites the side of his mouth. I think it is increased anxiety from an increase in school work/ expectations/ longer days in school.
What is the best course of action to take?

How can I help and support my 12-year-old with phone addiction?

I would like to have an approach that is collaborative with her and empowering rather than punishment based, or forced... Help!

How do I decide if my 9yo should have a cell phone?

My 9yo daughter is generally a rule follower. Though we are at a more progressive school that discourages the use of social media and phones, it happens. Even some of the most like-minded parents have now allowed their kids to have a phone with limited texting, or facebook for kids, etc. My husband and I don't believe children should be on any screens when it can be helped, but now she is starting to feel left out. Where is the line between ”we choose the best values for our family“ and turning our kid into an outcast?