Relationship Expert and IMAGO Certified Relationship Counselor, Dr. Stephanie May, joins Lina Acosta Sandaal, MA, LMFT this week for a special FB Live.
How to Create Truly Intimate Relationships (FB Live)
Parenting During a Hurricane (VIDEO)
Founder of Stop Parenting Alone explains how to help your children feel emotionally safe during a hurricane.
Parenting Your Athlete
My daughter is a soccer player. She began while only four years old, and she is still at it now. It has been breathtaking to watch her take on something that she loves and works at strenuously. However, while I am out at the games I get distracted at times by what I see on the spectator side. I understand the mood swings of the parents and family members. A sporting event is both socially and emotionally triggering, but as parents it is important to keep our children front of mind even while in the stands. The following are suggestions on how you can enjoy the game and also parent your athlete:
Being Mindful to Stop Sharing Gender Stereotypes with Your Children (Video)
Our culture is cluttered with messages on how to be male or female. Our children look to us, their parents, and to the world around them to make sense of how to express gender. Are you sure that you are not perpetuating old fashion ideas and stereotypes around gender? Not sure? Take a look a this quick video for one easy tip to stop!
Talking about Race to our Children (Video)
There are multiple topics parents feel uncomfortable tackling about with their children. Race is in the top three. Child development research and facts on our neurology has given us ways to tackle this subject with our children. Watch this video to get some ideas on handling the topic of race with your children.
Voting is a Parenting Responsibility
Walking in a sea of people towards the ballroom, I felt the weight of a long-sought goal coming to fruition. My brain spun on the fact that nine months later, I would be able to vote. It was February of 2012. I had lived in this country since 1979 when I came from Colombia as a seven-year-old girl. In my 40th year I was finally becoming a US citizen, and in that moment as a mother, as a mental health professional, and as a parenting educator, I understood that I was finally going to be given the right, the privilege, and the responsibility of voting. I have never taken for granted the gift I was given.
Social Emotional Health and our Immigration Issues
As a mental health professional, I am alarmed that our government is dividing families. The Department of Homeland Security (DHS) is currently separating migrant children from their parents at the border and reneging on their past promises of safety to DACA recipients. These are unnecessary policies that will cause more trauma to already traumatized children and families seeking refuge in the U.S. We need this to change.
Speaking To Your Children About School Shootings
I have lost track of how many times I have cried and simultaneously been inspired due to the events at Marjory Stoneman Douglas High School, in Parkland, FL. The school is close to home. I live in Miami. That morning I knew that many parents would be reaching out to me wondering how to best help their children.
Drugs & Alcohol: Protecting our Children (VIDEO)
Most parents fear their children could fall in the trap of misusing drugs and alcohol. This video helps you find answers to avoiding this fate.
One Tool for Parents to get Through Thanksgiving Dinner (VIDEO)
Managing Thanksgiving as a #parent can be daunting. Here’s a quick tip to get it through simple and attainable.