#meditation

My 4yo says she has stomach pain when she is scared of something or someone. How can we help her?

My 4 year old would say she has stomach pain from time to time, and recently, she verbalized that when she is scared of something/someone (unfamiliar adults in general) or excited about something, she would have a stomachache.
We wonder how we can help her manage this?
What are some skills/techniques we can equip her with to manage this feeling?

How do I help my child control her bladder when relaxed??

We had another rough night getting my daughter to bed last night. I spoke with her Occupational Therapist about ways to help calm her body at bedtime to help her fall asleep. Lately we go through our routine and then when we turn off the lights and lay down with her she starts up with "I'm not tired, I'm bored, sleeping is soooo boring" and this goes on for about an hour. We followed the OTs guidance and did a body massage and then listened to a kids meditation. At first she said she felt so calm and how much she loved it and then she peed her pants.