All Age Groups

Navigating ADHD: Practical Tips for Parents

Navigating ADHD: Practical Tips for Parents

Parenting is a journey filled with ups and downs, especially when supporting a child with ADHD or learning differences. From forgotten backpacks to last-minute homework panics, it can be challenging to navigate the daily struggles. However, with the right strategies and support, you can empower your child to thrive. Here are some practical tips on how to help your child remember and stay organized.

Managing Sibling Conflict

Managing Sibling Conflict

Are you struggling to navigate the ups and downs of sibling relationships? It's a common challenge many parents face, but fear not. Today, we're diving into effective ways to handle those squabbles and teasing bouts between siblings.

The Bursts and Regressions of a Child’s Development

The Bursts and Regressions of a Child’s Development

My husband and I were speaking about our work. He is the Dean of Students at an independent school in Miami and I am the owner and founder of Stop Parenting Alone. We both found that we had the same experience this past month. Everyone had hit a wall. The teachers of those we each work with were asking, "When will this student finally change?" The students and my client's children were making mistakes, melting down, skipping classes, and simply making all sorts of poor choices. The parents in my parenting consultations and the online subscription were wondering what is wrong with my child, why aren't they progressing.

The New School Year & What to Let Go

The New School Year & What to Let Go

My children started virtual school last week. Last week before they began, I cried because I was thinking about what they are missing out on. I remember 7th and 10th grade and what it meant for me.
But there's an important rule in parenting;

Talking About the School Decision (VIDEO)

Talking About the School Decision (VIDEO)

This video is to help one another speak about the school decision and other difficult decisions we are making at this time. This is for grandparents, family members, and friends. There are many difficult decision that parents and families are making and there is a way to support one another without

Talking to Your Kids about COVID-19 (VIDEO Webinar)

Talking to Your Kids about COVID-19 (VIDEO Webinar)

Get your questions answered in this webinar. The panelist include a pediatrician (Dr. Aletha Maybank), an advocate for policy (Monifa Bandele of MomsRising), and our founder Lina Acosta Sandaal sharing her expertise on developmentally appropriate ways to talk to your children about COVID-19.

Being Mindful to Stop Sharing Gender Stereotypes with Your Children (Video)

Being Mindful to Stop Sharing Gender Stereotypes with Your Children (Video)

Our culture is cluttered with messages on how to be male or female. Our children look to us, their parents, and to the world around them to make sense of how to express gender. Are you sure that you are not perpetuating old fashion ideas and stereotypes around gender? Not sure? Take a look a this quick video for one easy tip to stop!

Talking about Race to our Children (Video)

Talking about Race to our Children (Video)

There are multiple topics parents feel uncomfortable tackling about with their children. Race is in the top three. Child development research and facts on our neurology has given us ways to tackle this subject with our children. Watch this video to get some ideas on handling the topic of race with your children.

Voting is a Parenting Responsibility

Voting is a Parenting Responsibility

Walking in a sea of people towards the ballroom, I felt the weight of a long-sought goal coming to fruition. My brain spun on the fact that nine months later, I would be able to vote. It was February of 2012. I had lived in this country since 1979 when I came from Colombia as a seven-year-old girl. In my 40th year I was finally becoming a US citizen, and in that moment as a mother, as a mental health professional, and as a parenting educator, I understood that I was finally going to be given the right, the privilege, and the responsibility of voting. I have never taken for granted the gift I was given.